How Often Are You Hydrating?
The importance of water for humans cannot be understated. Our vital functions, such as digestion and energy consumption, are affected by the amount of water we consume. HOW MUCH DO YOU HYDRATE? According to the European Food Safety Authority, the daily recommended water intake is 2 liters for men and 1.6 liters for women living in a moderate climate and with mild physical activity. Take this quick test to see what your own daily recommended water intake is and what changes you could make in your lifestyle to reach the appropriate level.
FIVE TIPS FOR PROPER HYDRATION
- To remember to drink, keep a bottle of natural mineral water in your sight at all times. Some suggested locations include your desk, kitchen table, purse, gym bag, or bedside.
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Drink throughout the day. The average human being loses 2.6 liters of water due to daily, regular activities.
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To enjoy the water, drink it at a temperature of 19°C. You will find it more refreshing.
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Certain activities or climates require you to drink more water. Living in a warmer climate or engaging in physical exercise can quickly lead to dehydration. Remember to drink before, during, and after rigorous physical activities.
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Encourage those around you to drink natural mineral water. Tell your children, parents, grandparents, and friends to stay hydrated.
WHAT HAPPENS WHEN YOU ARE DEHYDRATED
The average adult loses 2.6 liters of water every day through the body’s regular physiological functioning. The weather conditions you live in and your lifestyle impact the amount of water you lose. Because hydration strongly impacts your mood, health, and state of mind, it is strongly advisable to replenish the water you lose. If you did not drink any water or liquid for one day, you would notice the following symptoms:
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Diminished visual reaction time
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Faded short-term memory
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Reduced concentration
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Difficulty in completing cognitive tasks
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Increased anxiety and tension
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Fatigue and headaches